By Russ Harris
Popular myths approximately love set us up for a fight with actual existence. The inconvenient fact is there is no such factor as an ideal accomplice, all struggle, and emotions of affection come and cross just like the climate. yet that does not suggest you cannot have a cheerful and romantic courting. via an easy software in keeping with the progressive new mindfulness-based recognition and dedication remedy (ACT), you could learn how to deal with painful suggestions and emotions extra successfully and have interaction absolutely within the means of dwelling and loving together.
With your accomplice or on my own, ACT with Love will educate you ways to:•Let move of clash, open up, and stay totally within the present•Use mindfulness to extend intimacy, connection, and understanding•Resolve painful conflicts and reconcile long-standing differences•Act in your values to construct a wealthy and significant relationship
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ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm by Russ Harris